Dinner Menu
Starters
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Avocado Toast 6 avis12.00smashed avocado, cucumber, radish, pickled onion, pomegranate, sunflower parmesan, sea salt
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Crostini Pugliese12.50seed + oat toast, roasted grapes, Kalamata olives, hummus, pesto, lemon, toasted walnut, fine herbs, pea sprouts, sea salt
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Let Us Taco12.75caraway slaw, radish, hummus, cilantro, basil, green onion, beet, cucumber, toasted cashew, pickled carrots + daikon, sesame seeds
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Daily Soup8.50served with house made crackers
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Nacho Nacho15.75guacamole, black beans, non-GMO tortilla chips, pickled jalapeno, cashew cream, red cabbage, pico de gallo, green onion, cilantro, radish, pickled onion
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Loaded Sweet Potato11.75kimchi, pico de gallo, green onion, cilantro, roasted cashew, house hollandaise
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Cauliflower Bazaar13.75roasted half cauliflower, creamy garlic caper sauce, chimichurri, pomegranate, mint, toasted sunflower seeds, sunflower parmesan
Salads + Bowls
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Cauliflower Tahini12.50choice of grain or org greens, hummus, cauliflower, za'atar salsa, carrots, cabbage, beets, mint, pomegranate, radish, sesame, org greens, pickled onions, seed-oat cracker with lemon tahini sauce
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Oaxaca11.75choice of grain or org greens, org kale, guacamole, pico de gallo, beets, non-GMO corn, daikon, hemp, org tortilla chips, cashew cream lime wedge
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Kale & Caesar13.25shaved brussel sprouts, org kale, romaine, garlic + herb croutons, pickled onions, valentine radish, sunflower parmesan, buckwheat "bacon", creamy garlic caper dressing
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Lily's Lentils12.25org kale, roasted grapes, lentils, toasted walnuts, roasted cauliflower, beets, fennel slaw, mint, radish with house vinaigrette & cashew cream
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Harvey's Super Salad12.25org greens, cabbage, beet, carrot, radish, daikon, fennel slaw, cucumber, olives, goji berries, blueberry, dried cranberries, pumpkin seeds, sliced almonds, toasted cashew, sunflower seeds, sesame, basil, mint, lemon, house vinaigrette
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Almond Lime12.50brown rice or org quinoa, org tofu, bok choy, pickled carrots & daikon, roasted mushroom, caraway slaw, cilantro, toasted almonds, sesame seeds, lime, scallions, optional hot pepper with almond lime sauce
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K&K Paleo12.50roasted yam, baked hemp & sunflower balls, house sauerkraut, carrots, cucumber, org greens, fennel slaw, cabbage, org sprouts with lemon tahini sauce and chimichurri
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Vegan Keto13.25cauliflower rice, organic tempeh chorizo & scrambled tofu, hemp hearts, steamed broccoli, cabbage, org kale, cucumber, avo aioli
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Breakfast Bowl12.25brown rice or org quinoa, roasted mushroom, org kale, organic tofu scramble, guacamole, black beans, za'atar salsa, sprouts, sesame
Burgers
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Bistro Burger16.00house patty or beyond burger, caraway slaw, pickled jalapeno, green onion, vegan hollandaise; choice of either gluten free bun or on a bed; with house salad
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Avocado Burger16.00house patty or beyond burger, sun-dried tomato ragout, pickled onion, guacamole, buckwheat bacon, garlic aioli; choice of either gluten free bun or on a bed; with house salad
Broths + Braises
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Autumn Broth15.00mushroom broth, lentil + celery salad, org kale, carrot, red cabbage, brussel sprouts mushrooms, roasted yam, radish, buckwheat crisps
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Zucchini Puttanesca13.25jackfruit, roasted grape tomato sauce, zucchini noodles, olives, cashew ricotta, sunflower pesto sauce, sunflower parmesan, hemp, org sprouts
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Lasagna14.75butternut squash noodles, sun-dried tomato ragout, tofu ricotta, pesto sauce, roasted grape tomatoes, green kale, pea sprouts, sunflower parmesan
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Thai Green Curry16.00chickpeas, coconut curry sauce, jackfruit, bok choy, broccoli, Thai pickle, green onion, mint, sesame seeds, lime, on choice of zucchini noodles or brown rice
Sides
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Yam Wedges6.25cashew cream, pickled jalapeno, green onion + sesame seeds
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Caraway Slaw6.25pickled onion, cilantro, basil, sliced almonds
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House Salad5.75org greens, carrot, beet, radish, pumpkin seeds, house vinaigrette
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Brussel Sprouts7.25shaved, lemon, tofu ricotta, olive oil, toasted sunflower seeds
Sweets
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Cheesecake9.00
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Chocolate Mousse8.50
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K&K Waffle13.25gluten free waffle, fresh blueberries, hemp hearts, coconut cashew cream, maple syrup
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Acai Bowl 1 avis12.00organic acai, strawberries, coconut, organic banana. Topped with house made granola, organic apple, blueberries, hemp hearts and chia seeds
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Vanilla Cacao Bowl11.00topped with house made granola, organic apple, blueberries, hemp hearts and chia seeds
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From Our Bakery
Coffee
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Espresso 1 avis3.00
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Americano3.00
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Cappuccino4.25
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Latte 1 avis4.50
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Mocha4.75
Tea
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Tea3.00ask staff for flavours
Wellness Lattes
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Turmeric Ginger Latte4.50
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Matcha Latte4.50
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Goji Latte4.75
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Mint, Turmeric, Ginger, Lemon, Cinnamon Tea Tonic4.25
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Bulletproof Coffee5.25
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Tea Latte4.50
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Dark Cacao4.50
Cold Press Juice
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Cold Press Juicedaily offering
Wine
White
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Fidora Tenute Civranetta Pinot Grigio, Veneto, Italy**12.00
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Hidden Bench Riesling, Niagara, Ontario*13.00
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Menade Rueda Verdejo 2018, Castilla y Leon, Spain*15.00
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Meinklang Gruner Veltliner 2018, Veneto, Italy*16.00
Rosé
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Dominio de Punctum Norte sur 2018, La Mancha, Spain*12.00
Orange
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Dominio de Punctum 20,000 Leguas 2018, La Mancha, Spain13.00
Bubbles
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Fidora Tenute Civranetta Prosecco, Veneto, Italy*15.00
Red
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Anne de Joyeuse, Pinot Noir, 2017, Pays d'Oc, France*12.00
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Domaine du Séminaire Côte du Rhône 2018, Rhone, France*13.00
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Fidora 'Domini del Leone' Rosso, Veneto, Italy*16.00
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Jalòn Peña Aldera Rioja Crianza 2016, Rioja, Spain*16.00
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Meinklang Blaufränkisch 2017, Burgenland, Austria**70.00
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Tscharke Barossa Shiraz 2016, Southern Australia, Australia*80.00
Cocktails
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Gin & Kombucha11.25Dillon's, kombucha, pineapple, cucumber, lemon, mint, sea salt
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Caesar10.25choice of gin, vodka or tequila, Walter's vegan caesar, cholula, lime juice, old bay
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Tequila Watermelon10.25Tromba Blanco, watermelon, lime
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K&K Thing11.25Tito's, beet, apple, ginger, grapefruit, kombucha
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Mimosa11.25Fidora Tenute Civranetta prosecco, choice of cold pressed orange or grapfruit juice
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Spritz10.25Dominio de Punctum 20,000 Leguas, cold pressed orange juice, ginger kombucha
Beer + Cider
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Blonde Glutenberg, Montreal QC, 4.5%8.50
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IPA Glutenberg, Montreal QC, 6%8.50
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Brickworks 1904 Cider, Toronto ON, 5%8.00
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Kw Canadian Shield Berry Cider, Kitchener ON, 6.2%8.50
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Liberty Village Dry Cider, 0 Sugar! Toronto, ON, 6.2%8.50
Smoothie & Smoothie Bowls
Apps & Sides
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Soup of the Day6.50ask staff for daily flavour
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Soup 9 avis & Toast 8 avis12.00soup of day with choice of toast below
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Avocado Toast 6 avis7.75seed & oat toast, smashed avocado, cucumber, radish, pickled onion, pomegranate, sunflower parmesan, sea salt
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Mediterranean Toast7.75seed & oat toast, pomegranate, Kalamata olives, hummus, sea salt, sunflower pesto, lemon, toasted walnut, fine herbs, org sprouts
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Almond Banana Berry Toast7.75seed & oat toast, almond butter, org banana, wild macerated blueberries, sea salt
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Guac & Chips7.50pico, non-GMO corn tortilla chips
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Yam Wedges7.50garlic aioli, pickled jalapeño, scallions, sunflower & sesame
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Cauliflower 10 avis7.75pomegranate, sunflower parmesan, creamy garlic caper sauce, chimichurri, pickled onions, org sprouts
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Hemp & Sunflower Falafel8.50coconut yogurt, olive oil, mint, tahini, za'atar, optional hot sauce
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Hummus 1 avis7.50seed & oat crackers, za'atar salsa, olives, org sprouts
Special Special Special
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Miso Ginger Broth Bowl12.25kimchi, daikon, green onion, radish, carrots, bok choy, wakame, roasted mushrooms, org tofu, brown rice or quinoa, sesame, cashews
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Golden Curry12.25eggplant, zucchini, org tofu, potatoes, with golden curry sauce, on bed of org kale, brown rice, topped with roasted cashews, cilantro + basil, scallions, lime wedge, optional hot peppers
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Butternut Lasagna14.50butternut squash, lentil bolognese, cashew ricotta zucchini, pesto, org kale, org sprouts, sunflower parmesan with side salad
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House Burger13.25house patty, pico, pickled jalapeño, garlic aioli; choice of Gluten Free bun or on a bed, with house salad and roasted yams
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Make Your Own Lettuce Taco13.50lettuce, hemp & sunflower balls, cucumber, radish, olives, pickled onion, carrots, cabbage, sauerkraut, hummus, chimichurri, tahini
Greens & Grains
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Soup 9 avis & Salad 18 avis12.25soup of the day with small portion of Lily's Salad or Kale & Caesar
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Lily's Salad11.75org kale, lentil salad, blueberries, toasted walnuts, roasted cauliflower, beets, fennel slaw, mint, radish, house vinaigrette & cashew cream
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Kale & Caesar12.25org kale, romaine, garlic + herb croutons, pickled onions, radish, sunflower parmesan, with creamy garlic caper dressing
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K&K Paleo12.50roasted yams, baked hemp & sunflower balls, house sauerkraut, carrots, cucumber, org greens, fennel slaw, cabbage, org sprouts with lemon tahini sauce and chimichurri
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Oaxaca12.50choice of base, black beans, org kale, guacamole, pico, beets, non-GMO corn, daikon, hemp, tortilla chips, cashew cream, lime
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Cauliflower Tahini13.25choice of base, hummus, cauliflower, za'atar salsa, carrots, cabbage, beets, mint, pomegranate, radish, sesame, org greens, pickled onions, seed & oat crackers with lemon tahini sauce
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First Canadian Place12.50choice of base, org tempeh, roasted yams, beets, pomegranate, carrots, radish, purple & white cabbage, org sprouts, sunflower & sesame seeds with maple chia sauce
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Keto Bowl13.25cauliflower rice, hemp, broccoli, cabbage, org kale, cucumber, org tempeh & org tofu scramble with avocado aioli
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Almond Lime12.50brown rice or org quinoa, org tofu, bok choy, roasted mushroom, pickled carrots & daikon, caraway slaw, cilantro, toasted almonds, sesame, lime, scallions, optional hot peppers with almond lime sauce
Smoothie & Smoothie Bowls
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Green7.85org kale, org banana, org pear, lime, ginger, hemp, mint
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Blueberry8.75wild blueberries, cashews, lemon, dates, vanilla, flax
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Almond Chocolate9.50almond butter, cacao, dates, chia, coconut milk
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Acai8.95org acai org banana, org strawberries, coconut milk
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Vanilla Cacao9.50org banana, vanilla, almonds, cacao, maple syrup, coconut milk, hemp & sunflower, sea salt
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Golden Milk7.85org banana, org turmeric, org ginger, org lemon, org lemongrass, dates, org coconut milk, black pepper
Enhancers
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Sprouted Protein
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Avocado
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Almond Butter
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Hemp
Coffee & Tea
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Espresso 1 avis3.25
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Americano3.25
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Tea3.25
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Macchiato3.75
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Cortado4.00
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Cappuccino4.25
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Latte 1 avis4.50
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Mocha4.75
Wellness Lattes
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Turmeric Ginger Latte4.50
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Matcha Latte4.50
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Goji Latte4.75
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Mint, Turmeric, Ginger, Lemon, Cinnamon Tonic4.25
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Bulletproof Coffee5.25
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Tea Latte4.50
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Dark Cacao4.25
Brunch Everyday
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Steel Cut Oats6.75gluten free Saskatchewan oats, cinnamon, almond butter, org apple, topped with blueberries, cranberries, hemp & sunflower seeds, choice of milk
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House Granola6.75house-made granola topped with blueberries, cranberries, hemp seeds and choice of milk
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Coconut Yogurt Parfait9.00Deeb's local single ingredient coconut yogurt, blueberries, org banana, org apple, house granola
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Avocado, Mediterranean or Almond Banana. Please see "Apps & Sides" section
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K&K Waffle11.75gluten-free waffle, blueberries, hemp seeds, coconut cashew cream
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Harvey's Savoury Waffle12.25gluten-free waffle, org tempeh, guacamole, hollandaise, non-GMO corn, kimchi, green onion, radish, sesame
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Breakfast Bowl (Available All Day)12.50brown rice or yams, roasted mushroom, org kale, org tofu scramble, guacamole, black beans, za'atar salsa, org sprouts, sesame
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The Benny13.25seed & oat toast, smashed avocado, org kale, roasted mushrooms, cashew ricotta, hollandaise, scallions, org sprouts, Sesame
Sweets
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Mocha Cheesecake9.00
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Chocolate Avocado Mousse8.50
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From Our Bakery