Local list
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Lean ground turkeyThe butcher shoppe (etobicoke, on)
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Sour creamWholesome farms (mississauga, on)
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Butternut squashCanam fresh (aylmer, on)
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Green cabbageExeter produce (exeter, on)
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The smoke bloke (toronto, on)
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Grape tomatoesErie james (leamington, on)
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English cucumbersErie james (leamington, on)
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Goat cheeseMariposa dairy (lindsay, on)
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Organic tempehHenry’s tempeh (kitchener-waterloo, on)
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Organic maple syrupPefferlaw creek farms (uxbridge, on)
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SourdoughDear grain (dundas, on)
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Pilot coffee roasters (toronto, on)
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Pluck teas (toronto, on)
Bowls
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Maple squash$17.50Oven roasted chicken, goat cheese, maple roasted squash, balsamic green beans, pickled onions, baby kale, organic quinoa, balsamic vinaigrette
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Honey harvest bowl$17.50Oven roasted chicken, roasted sweet potato, steamed broccoli, cucumbers, chickpeas, feta, organic quinoa, organic arugula, chopped romaine, honey dijon vinaigrette
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Super bowl$16.75Roasted beet hummus, avocado, white lentils, powerkraut, roasted sweet potato, cucumber, fresh herbs, baby kale, organic arugula, honey turmeric dressing
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Spicy kale caesar$17.20Oven roasted chicken, asiago, pita chips, grape tomatoes, black pepper, spicy caesar dressing (vegan), chopped romaine, baby kale
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Sababa$16.75Sweet potato bean cakes, roasted cauliflower, avocado, chickpeas, cucumbers, pickled carrots, pickled turnips, cilantro, baby kale, brown rice, spicy tahini dressing
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Lima$17.65Oven roasted chicken, corn, black beans, grape tomatoes, avocado, aged white cheddar, jalapeños, lime green cabbage, cilantro, chopped romaine, brown rice, jalapeño lime vinaigrette, hot sauce
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Sparta$17.65Oven roasted chicken, grape tomatoes, cucumbers, feta, kalamata olives, pickled onions, basil, organic arugula, organic quinoa, hummus, extra virgin olive oil + balsamic vinegar
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Daily cobb$17.65Oven roasted chicken, goat cheese, hard-boiled egg, pickled onions, cucumber, red radish, grape tomatoes, baby kale, spinach, honey dijon vinaigrette
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Roasted salmon + veg$18.55Roasted salmon, avocado, roasted sweet potato, steamed broccoli, cucumber, pickled onion, jalapeno, brown rice, chopped romaine, carrot ginger dressing
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Mexican caesar (app only)$16.75Oven roasted chicken, feta, avocado, pickled onions, lime green cabbage, jalapenos, cilantro, chopped romaine, spicy caesar dressing
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Everything but the bagel bowl (app only)$17.65Smoked salmon, goat cheese, hard-boiled egg, pickled onions, cucumber, grape tomatoes, everything bagel spice, dill, beet hummus, extra virgin olive oil + balsamic vinegar, organic arugula, spinach
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Happy bowl (app only)$16.25Oven roasted chicken, feta, pickled onions, grape tomatoes, sesame seeds, organic quinoa, chopped romaine, spicy tahini dressing
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Macro bowl (app only)$17.65Double portion oven roasted chicken, double cucumbers, grape tomatoes, fresh herbs, spinach, brown rice, extra virgin olive oil + balsamic vinegar
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Vegan caesar (app only)$15.25Chopped romaine, organic arugula, baby kale, roasted cauliflower, pickled onions, pita chips, nutritional yeast, spicy caesar dressing
Menus des restaurants aux alentours
Soups
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Lentil soup$4.00 Cup // $6.00 BowlLentils, vegetables + spices. classic + nourishing
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Turkey chili$8.00 Cup // $11.00 BowlLean ground turkey chili, topped w/ local sour cream, avocado + pico (pickled onions, jalapenos, cilantro)
Toast
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Jam toast$7.00Choice of cream cheese, almond butter (unsweetened) or peanut butter (unsweetened) w/ mixed berry jam on sourdough
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avocado toast 18 avis$7.50 (+ free run egg $1.50 | + smoked salmon (The Smoke Bloke) $4.50)Avocado smash, lime juice, chili flakes, cilantro, extra virgin olive oil, salt, pepper on sourdough
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Avocado + egg toast$8.50 (+ smoked salmon (The Smoke Bloke) $4.50)Avocado smash, sliced egg, salt, pepper, dill on sourdough
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Avocado + salmon toast$13.00 (+ free run egg $1.50)Avocado smash w/ smoked salmon (the smoke bloke), cucumber, pickled onion, lemon, black pepper on sourdough
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Everything toast$13.00 (+ free run egg $1.50)Cream cheese + everything bagel spice w/ smoked salmon (the smoke bloke), cucumber, dill, lemon, black pepper on sourdough
Smoothies
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Mr. peanut$9.70Organic peanut butter (unsweetened), banana, organic cacao, dates, almond milk (unsweetened)
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Almond brothers$10.60Organic almond butter (unsweetened), toasted almonds, banana, coconut, dates, almond milk (unsweetened)
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The notorious g.r.e.$9.70Spinach, kale, cucumber, parsley, celery, lemon juice, chia, coconut water + pineapple (pro tip: remove the pineapple if you’re looking for straight greens)
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Peaches + green$9.70Peaches, cashews, kale, spinach, banana, lemon juice, coconut water
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Blue magic$9.70Blueberries, dates, organic almond butter (unsweetened), chia, lemon juice, banana, flax, coconut water
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BoostersProtein
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Espresso ($2)
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Spirulina ($1)
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Organic cacao ($1)
Snacks
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Peanut butter oats$6.50Organic steel-cut oats, chia seeds, peanut butter (unsweetened), banana, almond milk (unsweetened), honey, salt, topped w/ mixed berry jam (berries, chia, no sugar added) + cacao nibs
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Chia pudding$6.50Chia pudding (chia, coconut milk, maple syrup, vanilla, salt), mixed berry jam (berries, chia, no sugar added), almond butter (unsweetened), coconut
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Happy eggs$3.00Free run, hard-boiled eggs from our friends at homestead farms (newmarket, on)
Bake shop
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Chocolate chip (sourdough) cookie$3.75Brown sugar, bread flour, unsalted butter, semi-sweet chocolate callets, 70% dark chocolate callets, eggs, natural leaven, spelt flour, vanilla, salt, baking soda, baking powder
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Buckwheat vegan chocolate chip cookie$3.7570% dark chocolate callets, organic dark buckwheat flour, sugar, extra virgin olive oil, canola oil, tapioca starch, white rice flour, corn starch, potato starch, baking powder, baking soda, maldon salt
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Kale, cheddar + sweet potato scone$3.95Organic all purpose flour, cream, buttermilk, medium-fort cheddar, unsalted butter, natural leaven, roasted sweet potato, roasted kale, baking powder, kosher salt, black and white sesame seeds
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Wild blueberry + lemon scone$3.95Organic all purpose flour, unsalted butter, balkan yogurt, natural leaven, wild blueberries, buttermilk, sugar, milk, baking powder, baking soda, kosher salt, lemons
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Mixed berry muffin$4.95Almond flour, oat flour, flax, tapioca starch, applesauce, coconut oil, maple syrup, apple cider vinegar, blueberries, raspberries, cranberries, vanilla, baking soda, baking powder, sea salt
Coffee
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espresso 8 avis$3.00
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Macchiato$3.90
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cortado 1 avis$4.00
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flat white 1 avis$4.00
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cappuccino 4 avis$4.00
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latte 5 avis$4.50
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americano 1 avis$3.50
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Americano misto$3.90
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Iced americano$3.50
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Iced latte$4.50
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MilkWhole | skim | almond (+1) | oat (+1)
Hot tea + tonics
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Loose leaf tea$3.00
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Tea latte$4.00
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Hot lemon tonic$4.50
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Hot grapefruit tonic$4.50
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matcha latte 2 avis$4.50
On tap
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Grapefruit fizz$3.00Grapefruit juice, lime, sparkling water, ice
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Lemon ginger fizz$3.00Lemon juice, ginger juice, sparkling water, ice
Retail
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Organic chicken + roasted garlic broth$14.00Crafted for cold nights, sick days or when you're just looking for a little extra comfort, this restorative broth is special, and don't worry, the garlic is very mellow (and delicious).
